Book excerpt:

So, I’ve been working on a new book. It’s inspired by one of my favorite books, Ishmael by Daniel Quinn. Like that book, this one is sort of a philosophical novel. That’s to say, my goal with the book isn’t to tell a story but to express some ideas about life and meaning and stuff like that.

Anyway, here is the first chapter. I may post more chapters as they are finalized. Eventually the whole book will be available on Amazon.


Jellyfish on blue background
Photo by Ganapathy Kumar on Unsplash

CHAPTER 1

The jellyfish spoke to me, and most remarkable of all was that it made no sense.

Jellyfish can’t speak, of course. They have no mouths. They don’t even have brains! But what really confounded me the most was that this jellyfish spoke English, but that the words it chose to use—while they made sense in the grammatical way of things—were gibberish to a logical person. My mind refused to accept what the jellyfish said. It flat-out rejected it, out of hand, as absurd and obscene.

I wanted to know more.

I’m sorry, I’m getting ahead of myself. Allow me to start earlier, before I met the jellyfish in question—who has a name but for the sake of keeping some narrative mystery I will refrain from revealing until the time when it was revealed to me.

I was at the local aquarium, which had been a favorite pastime of mine for a while, since before the divorce. (Ah, yes, the divorce. We’ll get to that. One thing at a time, please, or this is really going to go off the rails and it’s much too soon for that to happen.) I had been there a handful of times with my ex-wife—better known at that time as simply “my wife”–but since regaining bachelorhood and finding myself often at a loss for what to do with my time or how to get out of my own head (which was a rather terrible place to spend time, let me tell you) I had taken up more frequent visits to the aforementioned aquarium.

At first I just loved being there, just loved the colors and the salty smell and seeing the wonderfully diverse wildlife swimming around. I was a tourist, then. But as I began to visit more often I started to get more serious about. An outing to the aquarium became more of a study for me. That’s not to say I took up marine biology or oceanography or anything like that; it wasn’t an academic study. It was more of a philosophical one.

I wasn’t interested in the whats and whys and hows of the creatures on display so much as the thats. The fact that they existed at all. That they were a thing. Beings bizarre, ancient, alien. Things that made me realize how much we take it for granted that animals look a certain way.

When you see a movie, and the characters are traveling through space, and so much care is taken to create a realistic spaceship, realistic space suits with realistic characters in them. The dialogue rings true and there was a team of astronauts on staff during production just to ensure that everything was as accurate to reality—to fictional reality—as possible. But then the ship crashes on another planet—in a very realistic fashion—and the characters are confronted with the alien menace, and it all falls apart for you. For me, at least.

“That’s so unrealistic,” I’d say. “Why do they always have to make the aliens look so bizarre? They don’t look like something that’s evolved, they look like something that’s been designed by a college art major for maximum ‘cool.’” I shake my head and leave the theater thinking what a waste. Way to blow it, Filmmaker. You had me up until then.

But then I go to the aquarium and I see the completely bizarre creatures that really do exist and I realize how strange and alien our own planet really is. Things with inexplicable eyes and odd limbs and bizarre eating methods. Stuff that defies logic altogether. Creatures that wouldn’t be out of place in a science fiction movie—or rather, would be out of place in exactly the same way that the college art major’s fictional creations were out of place.

I toured the aquarium in reverse every time I did it. That is to say, one is supposed to start with these things and eventually culminate with the jellyfish…but during one of my visits with my ex-wife…my “then” wife…eh, let’s just say Emma from now on… During one of my visits with Emma, we decided to go about it the other way, and I rather liked it because, well, the fact is I can’t explain it. I just liked it because it felt different. Like rubbing a cat the wrong way, or laying with your head at the bottom of your bed.

Sometimes novelty comes from simply breaking mundane with something new but no-less mundane.

It was on one of these trips that the jellyfish in question spoke to me. It wasn’t a long conversation by any means. Not even a conversation at all. Just a few words spoken through the air, via some kind of telepathic communication mechanism which I came to trust.

I was stooped over at the glass of one tank, staring at the little and the big moon jellies swirling about, undulating as they do, when suddenly the following sentence pierced my mind:

Who are you when you sleep?

It was my own voice, but I knew immediately the words weren’t mine. I hadn’t thought them, I hadn’t conjured them up to confuse myself. It was someone else speaking through me. Into me, in fact.

At first I stood up and looked around, expecting to see someone staring at me with an expectant, “gotcha” look on their face. I’d have to congratulate them on doing such a spot-on impression of my own voice inside my head, of course, and if they were selling something or asking for donations I’d, also of course, have to oblige. You just have to do that kind of thing when someone does something as amazing as that feat would’ve been.

But there was no one looking at me that way, or any way. The other patrons, scattered as they were, continued to mind their own business. Apparently none of them heard the voice, either.

My eyes moved to the center of the room, dominated by a massive column of glass. There in the center, floating in the blue nothingness, was a behemoth jellyfish unlike any I’d ever seen.

The pale yellow bell must have been three feet across from side to side, and the billowing, tangling tentacles hung below it to a good ten feet or more. Looking up at this jellyfish hanging there felt like looking up into the face of an ancient, unknowable god.

Could it be…?”

I let only the first hint of the question begin to step foot across the threshold of my mind before I slammed the door, threw the lock, and went back to my dinner. Metaphorically-speaking.

Who are you when you sleep?

The voice returned and chilled me. I hurried out of that area. Out of the entire aquarium, in fact. I told myself I was done for the day, that I had seen what I came to see, and that I had quite a bit of other things to do actually now that you mention it, so I left and didn’t look back and didn’t even think about that moment again.

But that’s a lie, because I did think about it.
I spent the rest of the day thinking about it.

I spent the rest of the week thinking about it.

Who are you when you sleep?”

The sentence made less sense the more I thought about it, like an optical illusion that seems coherent until you begin examining the details. It was like a sliver in my brain that was slowly working its way deeper in, instead of pushing itself out as slivers tended to do.

Is it profound?” I asked myself. “Or is it one of those things that doesn’t really have any meaning when you get right down to the core of it? Maybe there’s nothing there.”

For some reason the phrase “nothing there” reminded me of the jellyfish I had been looking at when the thought struck me. Maybe that’s why I had come up with it, because it’s an empty sentiment, much like the jellies themselves. Jellyfish are fascinating in that if you really get down to it, to the cellular level, they’re almost not even really there. They’re mostly water, just kind of in a different shape than the rest of the water.

It was two weeks before I had the opportunity to go back to the aquarium. That’s not entirely true, of course. We have opportunities all the time to do the things we want to do, we just don’t take them for whatever reason. For me, it was a mixture of fears: Fear of looking like a lunatic for going to the aquarium too often (because for some reason I assume people will think I’m kinky or weird, not that I’m perhaps a scientist or a researcher or maybe just someone genuinely interested in the sea). There was also the fear that when I went, I would find nothing special. The experience wouldn’t repeat itself. Nothing would be revealed. That was another fear.

And then there was the fear that it would be revealed.

So it was after two weeks that I didn’t find the opportunity so much as the courage to return to the aquarium. I walked through in the expected direction, this time, leaving the jellyfish displays for the end of my journey. I think this time I wanted to work my way up to it, like listening to an entire album that you only moderately enjoy just to get to the song that you love more than anything, because it makes that moment so much more impactful.

Unsurprisingly, I didn’t have any voices in my head that weren’t brought there on my own for the majority of the tour.

Once I reached the jellies, though, that changed.

Who are you when you sleep?” came the words again. Although I had been mulling this phrase over in my mind for more than 10 days, I knew immediately that this wasn’t just me thinking about it again. This was a new instance, a fresh injection of the koan.

I was being spoken to again, in my own voice.

I let my eyes fall upon the gargantuan tank in the middle of the room with the equally-gargantuan invertebrate hanging in it.

The voice spoke again: “Do you have an answer?”

I swallowed—gulped, really—as I stared at the big jelly pulsating above me.

Did you–” I began aloud, but then snapped my mouth closed and finished the thought in my head. “Did you ask me that?”

The universe asks the questions, not me,” said the voice. “How can one ask a question one doesn’t at some level know the answer to?”

How many stars are in the sky?” I said. Thought, rather. “That’s something I don’t know the answer to.”

You don’t know the number.”

That’s right.”

But you know it’s a number.”

I was speechless. Thoughtless. The voice, which I had grown convinced was, in fact, coming from the jellyfish, continued. “You understand on some level what form the answer must take, and therefore on some level you know the answer.”

I shook my head. “How are you talking to me right now?”

Good, another example of a question you know the answer to.”

What a cheeky jellyfish. “I most certainly do not.”

You do, Robert. Think.”

I started. He—it—knew my name. It could be further evidence that I was simply insane and talking to myself right now—or that I wasn’t insane, and I was in fact talking to a mind-reading jellyfish right now. “Alright, some kind of telepathy.” I said. “That seems obvious. But I still don’t know how.

Some kind of telepathy, as you said.”

But how does it work?”

Telepathically.”

I let out an aggravated yelp that drew the attention of a family of four whom I didn’t see standing at the other side of the columnar. I gave them a weak smile and made a nonsensical gesture that I hoped somehow communicated something appeasing to them.

Do the details matter?” it asked me.

Yes! They matter very much.”

Why?”

Because I…I have to know I’m not crazy.”

Crazy in what way?”

Crazy in the sort of way where I imagine invertebrates talking to me telepathically.”

And if I, a telepathic invertebrate, explained to you the science behind this method of communicating, this would somehow prove to you that you aren’t crazy?”

…” I said.

Would it be more convincing if you understood the process as I explained it—or more convincing if it went over your head? Hmm?”

I wiped a hand across my face, and then looked around to find the family had moved on. Now there was just a ten year old boy standing about ten feet away, just staring at me. I wondered if he could hear something, too.

I stared at him for a moment. “Do you like jellyfish?” I asked. He turned and quickly walked away.

I think I am crazy,” I said inside my mind. “Why else would I be hearing my voice instead of yours?”

Interesting. What would you expect to hear instead?”

Your voice, obviously.”

A valid observation on the surface of things. But dig a little deeper.”

What do you mean?”

What do I mean by dig a little deeper? Have you ever heard this phrase before?”

Yes, yes, of course. I know what ‘dig a little deeper’ means.”

Then do you still need to ask me what I mean?”

I just meant…” I walked in a little circle and came back to where I was standing before. “I mean, in what way? What am I digging for?”

For the answer to your question.”

Which question? I have so many.”

Why is it your voice you’re hearing in your head?”

Right, that question. Yes.” I paused to consider it. Dig deeper. Deeper than what? I asked the question, I needed an answer. That’s all there was to it.

I put it to the jellyfish this way, as well.

Perhaps you should ask a complete question in order to help you dig,” it replied.

I put up my hands in a helpless gesture, and then became acutely aware of the security camera in the ceiling nearby. I put my hands back down.

A complete question? It is a complete question. ‘Why am I hearing my own voice in my head?’”

I didn’t hear the jellyfish sigh, but I felt it.

Are you not accustomed to hearing your own voice inside your head?”

Yeah, of course.”

Then that is not a complete question, is it? Ask it again with more parameters.”

Boy, you must be really fun at parties,” I said. “Is everyone conversation with you like pulling teeth?”

I’m sorry that it’s difficult,” he replied with obvious sincerity, “but this early in our relationship it’s important to establish…standards. This may seem like a trivial issue to you, but what you are doing now—digging deeper—will come in handy later, during less trivial topics.”

Early in our relationship? This jellyfish sounded like he had plans.

I put more thought into my question. “Okay. If I’m used to hearing my own voice inside my head, then the question would be: ‘Why am I hearing my own voice inside my head when you talk?’”

Almost there,” was the only reply I got. I took it as a cue to dig deeper. I dug and dug, but came up empty handed after a couple of minutes.

Is that not what you would expect?”

No,” I replied. “I thought that was obvious.”

Not from the incomplete question you asked, it isn’t.”

I sniffed and shifted my weight. I realized I had been standing for quite a while now, and my back was starting to get sore.

Why is it not obvious?”

What would you expect to hear when I talk?”

“I would expect to hear your voice.” My tone, even though I wasn’t speaking out loud, was clearly one of frustration. I secretly hoped I hadn’t offended the jellyfish.

You haven’t offended me,” it said. Not so secret after all.

“Why am I hearing my own voice when you talk to me,” I repeated slowly and thoughtfully, then added, “instead of your voice?”

The jelly seemed pleased, as I suddenly got the sense of a smile coming across what I sensed as its face. Neither of those things existed in reality, of course; in reality, the jellyfish continued to bob and undulate above my head.

“What do you suppose my voice would sound like?”

“How—um…” I was at a loss. “I’m at a loss,” I confessed.

“Do you think I have one? Do you know very much about jellyfish anatomy?”

I gave an ironic laugh out loud. All of a sudden, the clouds parted and the answer was obvious. “I know enough to know you don’t have vocal chords. That’s why I’m not hearing your voice: you don’t have one!”

It was almost imperceptible, but I heard the voice go, “Mmmhmm.” It was a very satisfied sound. I wasn’t sure if it was satisfied with me, or with itself.

“But you don’t have a brain, either,” I pointed out. “So how are you thinking thoughts at me?”

“You’re very clever,” it replied. I could tell it didn’t mean to answer me. “That’s why I chose you.”

I felt a the air leave the room with that ominous comment. I became aware of my posture, my position in space. The time that had passed.

“Chose me? For what?” I asked without really being sure I wanted to know the answer.

“You already know the answer to that, too,” it replied with an audible grin. “But let’s not discuss that for now. One thing at a time, Robert. There is still the matter of the larger question at hand.”

“What question is that?”

“The one that drove you to come back here.”

“’Who are you when you’re asleep?’” I said.

“Who are you when you’re asleep.” it replied.

“Who am I when I’m asleep?” I paused and let the words tumble around in my brain some more. “What does it mean, though?” I knew it was a fruitless question, but I asked it anyway.

“It means what it says,” said the jellyfish. “And it says what it means. Your homework is to think about it for six days and then tell me what your answer is.”

I scoffed. Then I chuckled. Then I guffawed.

“I’m getting homework from a jellyfish!”

When I felt eyes looking at me I knew I had said something out loud again.

“Sir?”

A new voice, one that wasn’t my own and didn’t come from inside my own head. I looked to the right and there was a young, pimple-faced teenager with an embroidered polo shirt on—one that bore the logo of the aquarium—staring at me with concern. Probably concern for me as much as for himself.

“Sorry,” I said lamely. It was all I could manage. Luckily it was enough and the kid walked off. “It sounds like you’re sending me on my way already,” I thought at the jellyfish, “but I just got here.”

“We can’t proceed until you have a convincing answer to this question. You need time to think about it. Come back in six days.”

“Why six? Why not five? Or seven?”

There was a momentary silence, and then the voice replied, “Do you need seven days?”

“No,” I said. “I don’t even need six.”

“Very well, come back in three days.”

I chewed my lip. “Well, three days might be a bit too soon.” Glancing around me, I was certain people were already talking about ‘the weird guy who stares at the jellyfish.’ “People are going to think I’m a creep if I’m here too often.”

“Four days, then,” he said.

I nodded, then did some quick math in my head. “Ok, well four days from now is Sunday and they’re not open.”

“Five days.”

I shook my head. “I have work thing that afternoon.” Scratching my chin, I chuckled to myself. “I guess you already knew all this, didn’t you?”

Another silence. Then, “See you in six days, Robert.”

Without any other idea of what to do I just turned and walked towards the exit. I was expecting to hear some parting words from my interlocutor in the jellyfish tank, but none came to me.

I made a mental note to ask it what its name was next time we spoke.


To be continued…

Meditation #72: Set it and forget it (for a while).

If there’s something you need to do but you don’t really want to (but you need to), set aside time to do it at some point during your day and then forget about it.

Don’t forget about it completely! I mean, forget about it until that time comes up.

Let’s say you’ve got to mow the lawn, and you just really dread it. Well, instead of thinking all day about how you’ve got to mow the lawn but you really don’t want to (but you need to)–thereby tainting every joyful moment you have throughout the day with that “Yeah, but I’ve still got that lawn thing…” feeling–just pick a time that you’re going to do it, set an alarm to remind you, and then try your best to get it out of your mind.

Every time the thought occurs to you, just happily wave it away like Tony Stark dismissing a reporter. Yeah, I know about that. It’ll get taken care of. Don’t bother me right now.

When when your alarm goes off, do the thing, get it done, and get right back to whatever it was you were doing before.

It’s sort of like compartmentalizing, which, as a concept, kind of gets a bad rap. We should embrace our mind’s ability to cordon things off and shut them out when we don’t need them. It’s quite a useful adaptation. Especially when you don’t want to mow the lawn (but you need to).

Everything is a choice

Choices become actions
Actions become habits
Habits become The Way We Live
The Way We Live becomes Who We Are

Who you are comes down to the choices you make in the next moment and the next moment and the next moment. Made a bad choice this moment? Don’t dwell on it. Make a better one in the next moment.

Man does not simply exist, but always decides what his existence will be; what he will become in the next moment. – Victor Frankl

Don’t like who you are right now? Become someone else by making a different choice. You only have to do it once.

Once!

Can you believe it? Every choice you make you only ever have to make one time.

Want to quit going on social media? Choose not to right now.

Done. You did it. You made the choice.

Next time you are presented with the option, it’s a different choice. It’s not the choice you made before; It can’t be. That choice was before. Different time, different place in the cosmos. Different you.

This is a new choice. You can choose to be a new you, again, now, or not. You won’t be the old you, though, no matter what. Don’t worry. You can’t be, understand? You changed into a new you the last time you made a choice about this thing. You already are a new you.

In other words, don’t be hard on yourself if you aren’t consistent with your choices. In fact, celebrate it. If you’re inconsistent, then at least it means you’re thinking. You’re trying something new.

You may never develop a habit from inconsistency, but you also won’t develop a bad habit.

Think about that.

Understanding

I wonder if

we are all so desperate to be understood because

we all realize the truth of the fact that

we are all trapped inside our own heads.

We can only look out, but

others cannot look in.

We can only speak about what’s inside, but

we can never show it.

And all the laughter and shouting and lovemaking and

all the listening and hearing and hugging and pushing and

all the news programs and social media and memes and forums and

all the politics and identities and in-groups and cliques and teams and

all the families and friendships and marriages and children

still don’t make anyone

any, any, any closer to being able to

really understand what its like to be us.

That must terrify us all on some deep, fundamental level.

One day in our past we woke up inside these boxes, peering out

through these windows, steering with

these arms and legs, and slowly

or quickly

we came to realize there’s no door.

There’s no way out, and no way in.

We are born inside our heads, and we will die there

too.

And in all the time in between, we will be the only

lonely

occupants.

 

Principle of Charity

There’s a concept in rhetoric and philosophy called “the principle of charity,” and it’s possibly the most important concept to keep in mind in those contexts. It’s the idea that you should always approach your opponent’s position in the best possible light. Sam Harris calls it “steel-manning,” when you rephrase the other side’s position so well that they not only agree but find you’ve summed it up better than they even could.

It’s truly a win-win scenario. If you’re able to articulate their argument at least as well as they are, you stand a much better chance of demonstrating to them why you disagree. There’s no way they could accuse you of misunderstanding where they’re coming from. Moreover, you might even come to realize you actually agree with them, too. Conversely, if they are treating your argument with the principle of charity, they very well could come to understand you better, too.

And isn’t understanding each other really what we’re all after? That, and a really good night’s sleep?

“The Sun is Going to Rise Anyway”

Hello, again. I have been away for a while, I know. There’s a few reasons for this, but the main two reasons are:

  1. I couldn’t think of anything new, interesting, or useful to say.
  2. I don’t want this blog about being stress-free and serene turn into something that makes me feel stressed-out and…un-serene.

But now I’m back, and it’s because I have a few things to say.

First of all, I have a

FIVE YEAR PLAN.

That may not sound like earth-shaking news, but it’s the first time in my own life that I’ve really made such a long-term plan and taken it seriously. It’s taken nearly four decades, but I’ve finally started to understand the fact that I am going to (hopefully) still be around in five years, and what I choose to do or not do today will have an impact on that future version of myself. Those five years are going to pass regardless of what I do, so I might as well do things to hopefully ensure that when 2023 gets here I’m going to be happy with the choices I made. The best time to start a five year plan is five years ago; the second best time is right now.

So what is my Five Year Plan? Well…I’ll save that for another post. Several posts, actually. I’ll lay out the goals I have in mind and my proposed steps to achieving them. In fact, I’m considering starting a new email address specifically for my Future Self, and sending him regular correspondence over the next five years, talking about the things that I’m doing and how I hope it will make him a happier person. Like a long lost friend sending postcards from a steamer ship traveling across the ocean as it draws nearer and nearer to shore. I may post some of those emails here, we’ll see.

The other thing I have to tell you is I’ve started a

NEW 30-DAY CHALLENGE

You may remember that after I spent a month without drinking anything besides water, my next undertaking was to get up and watch the sunrise every morning. In typical Me fashion, I decided to make this more complicated than it needed to be by adding the element of doing yoga every morning. Unsurprisingly, this turned out to be a bad idea.

See, the thing about the first challenge was that it didn’t require anything extra. I only had to refrain from doing a thing (drinking anything other than water) in order to succeed. So when I was faced with temptation during the challenge, it was a temptation that was easily overcome. Simply by not doing a thing, I guaranteed my success.

With yoga, however, I made it about doing something. Sure, yoga isn’t that difficult. It’s pretty chill, as far as activities go. And yet simply the fact that in order to accomplish it I had to do things–put on clothes, lay out the yoga mat, watch an instructional video, put the yoga mat away when I’m done–was enough to make it too cumbersome on most days. I did fine for a while, but once I took a day off because I didn’t feel good, I lost my momentum and the whole endeavor began to unravel.

I was talking to a friend about this issue the other day, and brought up the fact that it was easier to do the only-water challenge because it was a negative challenge (a challenge to not do something), and those are so much easier. This friend pointed out that the challenge I was supposed to undertake next–watch the sunrise every morning–was also a negative challenge.

“The sun is going to rise anyway,” she said. “All you have to do is watch it–and not do anything else. Right?”

It hit me like a ton of bricks how right she was. Because I saw the challenge as too easy (since I already get up with my daughter before the sun comes up anyway), I wanted to make it more meaningful so I added in the element of yoga myself. But by doing that I actually missed the point of the challenge altogether! It’s not about getting up early, or even about appreciating nature.

It’s about doing one thing: watching the sunrise. So that’s what I’m going to do for the next 30 days. I’m not going to make it more difficult. I’m not going to overthink it.

I’m going to just get up, go outside, sit quietly, and watch the beautiful sun climb into the morning sky–and nothing else.

Today was the first morning for this new challenge, and it was a really nice way to start the day. I’m looking forward to what this challenge does to my mental health over the next month.

And speaking of health, I’ve started another new challenge:

JUMPING ROPE EVERY DAY

“Now, wait a minute,” you seem to be saying to your computer screen. “I thought you were just sticking with the ‘watch the sunrise’ thing. What happened to not making it more complicated?”

Valid question, reader. But part of my five year plan involves getting in shape, and as lovely as watching the sunrise every morning will be, it won’t get me a flat stomach or calves of steel. Jumping rope has always been part of my plan for the future, and I’ve started and stopped a regular jump rope routine several times over the past few months.

Here’s why it’s different this time: I’m not going to be too hard on myself. This isn’t about punishing myself, or even pushing myself. I want to jump rope, so there’s no pushing involved. The problem occurs when I don’t want to jump rope as badly as I did yesterday. But keeping my five year plan in mind, I am allowing myself to jump rope a little bit each day.

In other words, I’m not worried about doing it for x amount of minutes a day, or jumping y amount of times. My only jump rope task for each day is: Jump Rope. Then, whether I do it for five minutes or twenty minutes, I’ve accomplished my goal and I can feel good about it, and I’ll be encouraged to do it again tomorrow. And I trust that, no matter how much I jump every day, as long as I do jump every day, eventually I’ll want to do it more and more, longer and longer. Whether it takes a month to get to that point or five years, that’s not important.

All that matters right now is that I do it every day. That’s what I want to do, and that’s what I’m going to encourage myself to do, because

I’M A FRIEND TO MYSELF.

This is the last bit of wisdom I want to share with you. I’ve started reading a new book called Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, by Rick Hanson.

It’s full of 52 practices for daily life aimed at making you, well, happier. It’s goal is essentially the same as this blog: to take the stress out of life, and to help you see things in a calm, rational, and compassionate manner. But I haven’t read the whole book yet.

In fact, I’ve only read the first chapter. Because it’s got 52 chapters, Hanson himself offers up the possibility of applying the practices one week at a time, rather than all at once. And since I’m all about long-term thinking right now, I figured why not just go through the book one week and one chapter at a time?

This week’s practice about being “for yourself,” as opposed to against yourself. Often times we are our own worst critics, and we make ourselves feel bad and guilty for so many things. There’s certainly something to be said for pushing yourself, but I don’t think (and neither does Hanson) that it should ever be more than you would push a good friend.

If my best friend wanted to start jumping rope, but they told me they could only seem to do it for a few minutes a day, I would congratulate them on their effort and tell them they shouldn’t be hard on themselves. I certainly wouldn’t make them feel bad for not doing what they set out to do. Would you?

So why should I treat myself differently than I would treat a good friend? I want my friend to be happy, right? Well I also want to be happy.

I know you can see how this could be unhelpful. Yeah, I thought about that, too. If I am too nice to myself, what’s to stop me from just indulging in every vice and being lazy? After all, I’m supposed to be supportive, right?

Well, it’s like this: If my friend wanted to lose weight but he kept eating ice cream sundaes, I would probably say something to him about it–like, “Hey, maybe you shouldn’t eat so many ice cream sundaes if you want to lose weight.” I wouldn’t chastise him, and I wouldn’t make him feel like crap because of his choices. I wouldn’t get mad at him or punish him if he told me he ate an ice cream sundae after we had both agreed he shouldn’t do that anymore.

I would just say, “Well, maybe you’ll be able to say no to the next one! Every moment is a chance to turn it all around.”

That’s the attitude we should take with ourselves.

Next time you find yourself feeling down, or guilty, or disappointed in yourself, think about what you would say to a friend who was feeling the same way. Then say that stuff to yourself.

Be a friend to yourself!

AND SO

These are the new things happening in my life right now. (Well, there is one other thing…but more on that as it develops.)

Look for more posts on these topics in the weeks, months, and years to come.

Thanks for reading, and going with me on this journey.

And remember what my friend said: The sun is going to rise anyway.

Lucid Dream Experiments Journal #2

I consider it progress.

Today I attempted to induce a lucid dream during an afternoon nap using a technique called WILD, or Wake Induced Lucid Dreaming.

Essentially, the idea is to keep your mind awake while your body falls asleep. I’ve actually found it quite easy every time I’ve tried it, although it has yet to result in a truly lucid dream.

Today was the closest I came.

I was having difficulty getting any kind of dreamscape to materialize, thanks in large part to the fact that it was the middle of the day and the room was rather bright. Any images I conjured up were washed out by white light, and at best it made things seem hazy and partially-rendered.

However, sometimes I would suddenly find that I had actually drifted deeper into sleep and the surroundings had become more solid, only to have them fade away again as soon as I became aware. The first few times this happened, I would lose the scene completely and become aware of myself, lying in bed, eyes closed, trying to ignore the sunlight.

However, after a while it became just a little bit easier to retain just a little bit of the dreamscape, even as I still became conscious of what was going on around me: my wife shifting in bed, making noises, the sunlight on my face, etc.

But then I found myself thinking about what else I could do during my waking life to act as a reality check while I was dreaming, and the idea that my (clearly dreaming) mind came up with was that I would become excellent at flipping coins into a cup. I would get so good that I would never miss, and if I did miss then I would know I was in a dream.

I immediately found myself flipping coins into a cup-like container that was attached to the wall in front of me, and I was making every shot. I became aware of a dream character standing next to me, watching over my shoulder, and a door in the wall next to the cup.

“The dream is trying to trick me into thinking I’m awake!” I thought, seeing myself as very clever indeed. “I wonder what’s behind that door that they don’t want me to find!”

At this point I became lucid again, and everything faded except the door. I struggled to maintain my concentration, and managed to eventually go through the door. The next thing I knew I was falling into a pit. It was a trap! There were a few dream characters looking down at me as I fell down into the pit and slid down a long chute. As I was falling I remember thinking, “Of course,” and then also “I’m dreaming!”

I became lucid yet again, and the scene began to vanish.

This happened basically over and over again during the entire nap. I was never able to fall fully into an immersive dream, let alone a truly lucid one. It was something like a half-asleep state, because again I was, for most of the time, aware of where I really was and what I was trying to accomplish.

Still, I consider it progress because it was the first time I was able to intentionally enter into something like a lucid dreaming state by willing it so.

And I made progress in one other way, as well: At one point, I was casually examining some architecture on a building as I walked out from it, walking next to a dream character. (There seemed to be someone with me constantly. Not sure what that signifies. My subconscious mind? Another version of myself? An interested third party?)

As I examined the structure, I could feel the dream world starting to solidify more. Once it solidified enough, I lost lucidity again. When I gained it back and the dream began to fade to white light again, I remembered the building’s architecture and just imagined myself back there again, looking at it, like I had put the scene on a loop suddenly. I was walking out of the building, looking at the wall again, and I could feel myself gaining focus once more.

I tried this trick several times after that, every time the dream would start to fade, and every time it seemed to more or less work.

I believe I may have found a useful technique for salvaging a dream that seems to be fading. We’ll see if I am able to use the technique effectively again, or if I even need to. One of the struggles of a beginning oneironaut is keeping the dream “stable” after you realize it’s a dream; but seasons veterans have no trouble with this at all. Even if my “loop” technique works, it may not be necessary after enough time.

Meditation #21: Balance between active and lazy.

I want to strike a healthy balance between being leisurely and being active.

I want to recognize when doing nothing is helpful and enjoyable, and when it’s actually being lazy or avoiding otherwise helpful experiences.

I want my life to be full of meaningful experiences, but I don’t want to be too busy. I don’t want to end up feeling overburdened and tired just because I feel like I need to squeeze experience out of every moment.

This will just be something to keep in mind. If I examine my emotions regularly, I should be able to avoid doing anything I don’t truly want to do.

A Little Introduction (The Vulcan Hello)

There is no other wisdom and no other hope for us but that we grow wise. – Surak

If a man can control his mind, he can find his way to Enlightenment, and all wisdom and virtue will naturally come to him. – Buddha

Welcome to VulcanBuddha.com. Despite the cute name, this blog is actually meant to be a (mostly) serious investigation of what it takes to live a good, happy, peaceful life.

My personal philosophy is always growing and shifting, but a few core fundamental beliefs underlie everything I think and do:

  • Atheism: There is no god or gods, devils, or afterlife. What we experience here on earth is all that we will experience.
  • Hard Determinism: All of existence is effect following cause following effect, extending back to the birth of the universe. Our experience of free will is an illusion, albeit a useful one from time to time.
  • Nihilism: Life itself is inherently without meaning, so it is up to us to decide what meaning we will apply to our own lives–if any at all. By extension, there are no “true” beliefs or values, but only what is valuable to the individual.
  • Prudential Hedonism: Pleasure for oneself is the only intrinsically valuable pursuit, so long as it does not bring pain to anyone else.
  • Radical skepticism: Our experience is not reliable. We should question everything, at least when it is prudent to do so.
  • Stoicism: Emotions are the enemy of reason, and reason is the only way to find happiness. (This is the big one for me, and for many Vulcans.)
  • Utilitarianism: The “right” thing to do in any circumstance is whatever is logical.

These tenets are subject to change, and have indeed changed a little bit over time. But the process usually involves me coming to some philosophical realization and then discovering there is already a name for it. (As opposed to reading about a philosophy first and then deciding that I will live by it.)

Some of the other things you’ll come across here are philosophies of my own devising. You won’t find them in any textbooks, at least not by these names:

  • Blissful Boredom: We are constantly trying to be entertained, but inner-peace comes from letting go of this desire.
  • Obscurity: Specifically, don’t seek out social media fame. Don’t live your life for others’ entertainment. More broadly, this is a philosophy of just living in the moment and not worrying about posterity.
  • Embracing Avoidance: It’s easy to avoid unpleasant things, but there is great value in finding the discipline to say ‘no’ to things that you would otherwise say ‘yes’ to. It helps to keep your mind free of clutter.
  • The Five Things: A method of Embracing Avoidance. Keep a mental (or physical) list of no more than five things that you desire to have in your life, that you will say ‘yes’ to; to everything that isn’t on the list you must try to say ‘no.’

You can read more about each of these tenets by following the included links (coming soon).